Suspension Training Exercise Directory
Welcome to the Suspension Training Exercise Directory. Here we provide you with example exercises that can be performed when Suspension Training. Simply click the exercise name to load the exercise and see a demonstration.
These exercises can be performed just about anywhere as long as you have a suspension trainer and a stable structure to attach it to (like a door - if you have the TRX product). If you are new to Suspension Training it is best to begin with shorter work times and longer rest intervals between exercises to familiarize yourself with the training. As your fitness levels increase, incrementally increase work times, decrease rest intervals and introduce more advanced exercises into your routine to promote continuous physical development. Once able to complete advanced routines with relative easy you can further increase the difficulty by increasing resistance (e.g. weighted vest) or increasing the tempo of your workout.
Warm Up
We recommend you perform a 5-10 minute warm-up to prepare your body for the workout (examples: Calisthenics, rowing machine, stationary cycle or jump rope)
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| Exercise | Muscle Group (Primary, Secondary) | Difficulty | |
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| Back Row |
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Back, Biceps | Beginner |
| Balance Lunge |
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Quadriceps, Hamstrings | Intermediate |
| Bicep Curl |
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Biceps | Beginner |
| Chest Press |
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Chest, Triceps | Intermediate |
| Hamstring Curl |
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Hamstrings | Intermediate |
| Hip Abduction |
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Hamstrings | Beginner |
| Oblique Leg Raise |
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Abdominals | Intermediate |
| Single Leg Squat |
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Quadriceps, Hamstrings | Intermediate |
| Supine Pull Through |
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Abdominals, Back | Advanced |
| Suspended Crunch |
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Abdominals | Intermediate |
| Tricep Press |
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Triceps | Intermediate |
| Y Shoulder Raise |
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Shoulders | Intermediate |
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More Information
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