A Suspension Training Resource

suspensionexercise.com

 


Disclaimer: www.suspensionexercise.com


suspensionexercise.com is provided for general information only and should not be treated as a substitute for professional supervision or advice.

Before starting any exercise regime you should consider consulting a qualified fitness or sports adviser to ensure the regime is suitable for you and your own doctor if you have a medical condition or taking medication or have related concerns.

Do not undertake any exercise program, diet or treatment provided by the site, without professional or qualified supervision.

Any programs involving weights, intense workouts and apparatus may put strong physical demands on any child who is still growing, meaning supervision is obligatory.

suspensionexercise.com can not be held responsible for any injuries which may occur as a result of these exercises.

If you have or have asthma, heart condition, growth condition or have experienced chest pains or dizziness in the last month we strongly advise you NOT to try any of our work outs.

Our site is not a medical facility and no information contained in our web site should be used to prevent, treat or diagnose medical conditions of any kind.

Lithial ltd is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites.

Exercises


Single Leg Squat single leg squat exercise

Develop lower body strength and power with the suspended single leg squat...

See Exercise Instructions
Chest Press

Build upper body strength and definition with the suspended chest press...

See Exercise Instructions


Photos & Videos


Hamstring Curl Hamstring Curl See Photo
Back Row Back Row See Photo