Not just for Martial Artists, this download is perfect for anyone looking to get fit, build strength and lose weight with a no-holds-barred intense workout that mimics real fighter exercises.

The 55-minute download includes:

• An exercise library performing 12 exercises and progressions.
• Two MMA workout circuits.
• Two bonus exercises series featuring Brandon Vera’s favorite moves.
• Exercise cool down including five additional exercises.

The download is well worth a watch and available to download now at Fitness Anywhere.

There are only two days left of Fitness Anywhere’s TRX Coupon Code to save 25% on the TRX Suspension Trainer Professional.

Click here and enter 09SAVEBIG at the checkout to save now!

Happy Holidays!

The TRX is built for portability and convenience - it’s small and lightweight enough to throw in your bag and so flexible that it can be attached to any stable structure (trees, posts etc) in seconds using the ingenious anchor solution. Take it to the park, beach or your backyard and get fit in the great outdoors. For more information or to buy the TRX visit Fitness Anywhere.

TRX Suspension Trainer Professional Review Video

TRX Force Kit Review Video

The next two videos explain the anchoring solutions for the TRX Professional and TRX Force Kit so that you can use it in and around your home or keep fit on your travels.

TRX Door Anchor

TRX X-Mount

All TRX equipment is available to buy now from Fitness Anywhere, click here for pricing information.

You can pick-up your own TRX Professional Suspension Trainer here.

Fitness Anywhere have released a released a TRX Lower Body Challenge for you to try your legs with. Have a go and build up your lower body strength…

The Challenge

The challenge consists of 40 suspended lunges on each leg and 40 hip presses.

The TRX Challenge Rules

The rules for the TRX Lower Body Challenge are to see how many consecutive Suspended Lunges (no break between legs) and Hip Presses you can do with no more than a 1 minute break between the exercises.

Keep at the challenge and see if you can build up to 40 repetitions on each exercise.

Completing the Exercises

TRX Suspended Lunge

The Suspended Lunge is an incredibly functional exercise that targets single leg strength. To perform a Suspended Lunge lengthen the TRX to mid calf level and slide one foot into both foot cradles with the non-suspended foot out in front of you. The suspended foot should be behind you directly under the anchor point.

Bring the knee of the suspended leg down until it’s only a few inches from the ground. The standing leg should be bent to about 90 degrees when you are down. Hold the position at the lowest point then come back up to standing and bring the knee of the suspended leg forward so the upper thigh is parallel to the ground. This is on repetition. Repeat until you can’t do any more and record your score.

TRX Hip Press

The TRX Hip Press is an intense exercise that targets the hamstrings but also involves the glutes and back extensors. To perform the Hip Press begin by lying on the ground face up and place your heals into the foot cradles so that your feet are directly under the anchor point and your legs are at a 90 degree angle. Ensure your arms do not assist with the exercise by crossing them over your chest.

Now raise the pelvis into the air, tightening the core muscles. Release and lower to the start position by touching the backside to the ground. Do not rest. This is one repetition. Repeat until you can’t do any more and record your score.

Good luck! Let us know how you get on…

Best selling fitness magazine Men’s Health has named Fitness Anywhere’s TRX Suspension Trainer as the year’s “Best Total Body Tool” in its April issue.

This is another great step forward in raising the profile for suspension training and it’s great to see this ground breaking product getting the recognition it deserves.

Here’s fitness expert from the show, Bob harper’s thoughts on the TRX:

“I have been a trainer now for almost 20 years and I am constantly looking for new equipment. Now being a trainer on “The Biggest Loser”, my workouts have to be effective and on the cutting edge. Thanks to the TRX, I got some really great workouts with my contestants this season. Watching them be challenged by working on something that requires such core strength, as well as shear FULL body strength, I knew I had a great piece of equipment on my hands. I really LOVE this piece of equipment!!! “-Bob Harper

The TRX Suspension Trainer is extremely popular with fitness experts all over the world but hopefully shows like this will educate the general public on just how effective suspension training is and elevate it to mainstream fitness and the average person’s home.

What’s in the box?

The USA comes with two ‘fitness ladders’ that can be used individually or attached to one another to create one long unit, and a duffel bag for storage and portability.

The duffel bag is of OK quality, it’s a nice addition but we’re focusing on the fitness ladders themselves.

The ladders are basically made up of thick canvas, with some heavy duty stitching holding the whole thing together. The canvas rungs are thread through a durable plastic cylinder which is what you grip onto when using the apparatus. The final piece to the equipment are the carabiner style clips attached to the top which allow you to fasten the ladders together or suspend them from your anchor point.

Setting up the Universal Strength Apparatus

The USA can essentially be setup in two ways; by suspending it from an overhead structure of some kind, or rigging it up to a door. Generally, fixing it to a door is more for your traditional suspension training exercises. You will find examples of these in our suspension training exercise directory. Attaching it to an overhead structure allows you to climb the apparatus, which is where we really value this equipment.

We setup the Universal Strength Apparatus on our garage rafters in minutes with the help of some step ladders. We also wrapped an old towel around the rafters to minimise the abrasion between the USA and the wood, and help prolong the life of the equipment.

Here are a few photos of our first attempts at training with the Universal Strength Apparatus:

The first is a pullup using the USA, and the others are of attempts to climb it!

Verdict

This is a really fun and novel piece of equipment and we definitely recommend it to anyone who wants to inject a bit of variety into their training regime. It’s much more difficult than we ever imagined and after a very brief first time training session we were aching the next day particularly in our lats and upper back muscles.

We really see the value of the Universal Strength Apparatus in the climbing and pullup exercises as opposed to the more traditional suspension training moves as it’s simply not as good a product as the TRX for suspension training.

One improvement we could suggest for the USA is to the plastic rungs which can be quite slippy and uncomfortable on the hands although this is easy to get round by wearing gloves or training with chalk.

The Universal Strength Apparatus is available now from Bodyweight Culture.

We’re waiting on ours to arrive but on first look, I really don’t think it will replace our TRX Suspension Trainer for the standard suspension exercises, but that isn’t what captured our interest. What really grabbed us is the climbing action. To us, this was the unique selling point and we can really tell this will have a great impact on the core body. It will take some explosive body power to hoist yourself from one rung to another as demonstrated in the video.

We’ve placed our order and will be posting articles on our thoughts and experiences when it arrives, but for now here’s a bit more information on what it is, and what the Universal Strength Apparatus has to offer:

What do I get with the Universal Strength Apparatus?

The package comes fully assembled and includes:

• Two USA units (12 handles per unit with two hooks and foot attachements)
• Two door attachements
• Duffle bag for storage

The two USA units can be joined together in series to create one long climbing piece over 16 feet long with 24 rungs.

Where can the Universal Strength Apparatus be used?

The USA can be attached to a door, branch, bar or any stable overhead structure in a few seconds.

Are there any weight limits with the Universal Strength Apparatus?

The USA can support up to 300 lbs, but unofficial tests have seen the equipment support four grown men with a total weight of over 600 lbs.

Our final thoughts:
The Universal Strength Apparatus has been designed for developing strength and explosive bodyweight power. The unique selling point over all other equipment out there is that it can be climbed, hands only. This should be really good for developing the upper body and abs.

The multi-level handled design is unlike any exercise equipment we’ve seen, and we’ve really bought into the climbing action. We firmly believe variety is key to any successful training regime, both to keep you interested and to continuously challenge your body, so this should compliment our standard suspension training regime nicely. We’ll keep you informed!

The Universal Strength Apparatus is available to buy now from www.bodyweightculture.com.