The TRX is a premium, ultra-portable suspension trainer and offers an excellent bodyweight workout that can be taken anywhere, whilst kettlebells are the supreme workout tool, combining strength training with cardiovascular exercise for the most efficient, fat-burning workouts possible. Together they make and awesome duo, and offer a complete training package.

Fitness Anywhere, the makers of the TRX have now released a new DVD - TRX Kettlebell Iron Circuit Conditioning. This workout DVD shows you just how to use these two tools to maximize effectiveness in your training routine and build the body you’ve been training for.

The fitness DVD features 118 minutes of training, an introduction to kettlebell training and a printed guide with instructions, photos and tips. It provides a unique blend of suspension training exercises and kettlebell conditioning intervals.

You can preview the workout now to see just what they’re capable of.

Not just for Martial Artists, this download is perfect for anyone looking to get fit, build strength and lose weight with a no-holds-barred intense workout that mimics real fighter exercises.

The 55-minute download includes:

• An exercise library performing 12 exercises and progressions.
• Two MMA workout circuits.
• Two bonus exercises series featuring Brandon Vera’s favorite moves.
• Exercise cool down including five additional exercises.

The download is well worth a watch and available to download now at Fitness Anywhere.

There are only two days left of Fitness Anywhere’s TRX Coupon Code to save 25% on the TRX Suspension Trainer Professional.

Click here and enter 09SAVEBIG at the checkout to save now!

Happy Holidays!

The TRX is built for portability and convenience - it’s small and lightweight enough to throw in your bag and so flexible that it can be attached to any stable structure (trees, posts etc) in seconds using the ingenious anchor solution. Take it to the park, beach or your backyard and get fit in the great outdoors. For more information or to buy the TRX visit Fitness Anywhere.

TRX Suspension Trainer Professional Review Video

TRX Force Kit Review Video

The next two videos explain the anchoring solutions for the TRX Professional and TRX Force Kit so that you can use it in and around your home or keep fit on your travels.

TRX Door Anchor

TRX X-Mount

All TRX equipment is available to buy now from Fitness Anywhere, click here for pricing information.

You can pick-up your own TRX Professional Suspension Trainer here.

Fitness Anywhere have released a released a TRX Lower Body Challenge for you to try your legs with. Have a go and build up your lower body strength…

The Challenge

The challenge consists of 40 suspended lunges on each leg and 40 hip presses.

The TRX Challenge Rules

The rules for the TRX Lower Body Challenge are to see how many consecutive Suspended Lunges (no break between legs) and Hip Presses you can do with no more than a 1 minute break between the exercises.

Keep at the challenge and see if you can build up to 40 repetitions on each exercise.

Completing the Exercises

TRX Suspended Lunge

The Suspended Lunge is an incredibly functional exercise that targets single leg strength. To perform a Suspended Lunge lengthen the TRX to mid calf level and slide one foot into both foot cradles with the non-suspended foot out in front of you. The suspended foot should be behind you directly under the anchor point.

Bring the knee of the suspended leg down until it’s only a few inches from the ground. The standing leg should be bent to about 90 degrees when you are down. Hold the position at the lowest point then come back up to standing and bring the knee of the suspended leg forward so the upper thigh is parallel to the ground. This is on repetition. Repeat until you can’t do any more and record your score.

TRX Hip Press

The TRX Hip Press is an intense exercise that targets the hamstrings but also involves the glutes and back extensors. To perform the Hip Press begin by lying on the ground face up and place your heals into the foot cradles so that your feet are directly under the anchor point and your legs are at a 90 degree angle. Ensure your arms do not assist with the exercise by crossing them over your chest.

Now raise the pelvis into the air, tightening the core muscles. Release and lower to the start position by touching the backside to the ground. Do not rest. This is one repetition. Repeat until you can’t do any more and record your score.

Good luck! Let us know how you get on…

Best selling fitness magazine Men’s Health has named Fitness Anywhere’s TRX Suspension Trainer as the year’s “Best Total Body Tool” in its April issue.

This is another great step forward in raising the profile for suspension training and it’s great to see this ground breaking product getting the recognition it deserves.