Suspension TrainingA revolution in bodyweight training and exercise.
Suspension training is gaining international recognition as a revolutionary form of exercise and is being adopted by professional athletes and top trainers from around the world.
Suspension exercise offers a new form of training for people of all abilities. It allows you to leverage your own bodyweight and gravity to develop strength, balance, flexibility, and joint stability simulaneously.
All you need is a suspension trainer to start suspended workouts in your own home! We recommend the TRX suspension trainer as it's superb quality and can be used in any doorway without permanent fixings.
Benefits of Suspension Training
- Total body strength
- Superior core conditioning
- Outperforms bands, balls and weight machines
- Hundreds of exercises for the entire body
- Adjusts instantly for all fitness levels
- Easy setup and portable, great for travelling
- Build functional strength for every sport
- Increase strength and balance at any level
Suspension training allows you to train and develop your entire body, with particular emphasis on the core.
TRX Professional Video Review
Single Leg Squat
Develop lower body strength and power with the suspended single leg squat...See Exercise Instructions
Build upper body strength and definition with the suspended chest press...See Exercise Instructions
Photos & Videos
Hamstring Curl See Photo
Back Row See Photo