suspensionexercise.com

Suspension training allows you to train and develop your entire body, with particular emphasis on the core.

During suspension training your body is forced to engage the core stability muscles. Great strength and toning benefits are developed over time benefitting the posture and back.

Suspension training is highly effective, and offers more health and fitness benefits than other forms of conventional training by offering a one stop station for your entire body to workout with.

The TRX suspension fitness system offers 300+ strength, stability and flexibility exercises with variable resistance settings, instantly adjusting from 0%-100% of your bodweight.

Suspension fitness systems offer hundreds of exercises suitable for beginners and experts alike. The level of difficulty is varied through the level of resistance and the angle at which the exercise is performed which determines the amount of bodyweight being harnessed.

The TRX can be setup in seconds and can attach to doors, beams, or any other stable structure. Weighing less than 2 lbs it is your own personal, portable gym. Your workouts never have to stop again.

Suspension training allows you to target the muscles that matter to the sport of your choice. Choose from hundreds of exercises to develop the strength, coordination and flexibility that will help you get ahead in your game. TRX even offer their suspension trainer in bundles tailored for specific sports such as golf and tennis.

No matter what level of fitness you have, suspension training has something to offer you. With hundreds of exercises ranging at the beginner to expert level there is always room for improvement with the TRX suspension system.