A Suspension Training Resource

suspensionexercise.com

 


Suspension Training

A revolution in bodyweight training and exercise.

Suspension training is gaining international recognition as a revolutionary form of exercise and is being adopted by professional athletes and top trainers from around the world.

Suspension exercise offers a new form of training for people of all abilities. It allows you to leverage your own bodyweight and gravity to develop strength, balance, flexibility, and joint stability simulaneously.

All you need is a suspension trainer to start suspended workouts in your own home! We recommend the TRX suspension trainer as it's superb quality and can be used in any doorway without permanent fixings.


 

Featured Products

 
 
 
The TRX suspension trainer is a complete bodyweight training station. Born in the US Navy Seal Teams, and used by pro athletes and top trainers. Whether you’re training in the field or at home, the TRX Force Training kit will take you to a level you’ve never been before.  
TRX Professional TRX Force Training Kit  

The TRX suspension trainer is a complete bodyweight training station. Born in the US Navy Seal Teams,...

Whether you’re training in the field or at home, the TRX Force Training kit will take you to a level...

 
 
TRX Professional Review
Read more
Read more  
 

Benefits of Suspension Training


Total Body Strength

Suspension training allows you to train and develop your entire body, with particular emphasis on the core.


TRX Professional Video Review



Fitness Anywhere Video

Exercises


Single Leg Squat single leg squat exercise

Develop lower body strength and power with the suspended single leg squat...

See Exercise Instructions
Chest Press

Build upper body strength and definition with the suspended chest press...

See Exercise Instructions


Photos & Videos


Hamstring Curl Hamstring Curl See Photo
Back Row Back Row See Photo

Fitness Anywhere